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2022 JOURNAL PROMPTS
Since launching in 2021, we've realised just how unpredictable and crazy life can be at times. Whilst we don't always have the answers, we can always attempt to slow down and focus on the things we can control. Our favourite way to take a moment to centre ourselves is through journalling - add this to your goals for 2022!
We understand life gets in the way, and maintaining a daily routine is haaaard work when you have other things going on. The great thing about journalling is that it doesn't need to be a daily, or consistent habit, you can just put pen to paper when you feel the need to, and let your feelings flow.
If you're new to this, or just need some fresh ideas to start writing, use our journal prompts below as a guide xx
- What is the best thing that happened to me in the past year?
- What are some changes I've experienced within myself?
- What is one habit I would like to change?
- What are my biggest challenges currently?
- How can I be more productive?
- What inspires me?
- Who inspires me?
- When do I feel the happiest?
- When I experience anxiety or stress, what are my best coping mechanisms?
- Five things I'm grateful for?
- A list of my favourite books/movies/podcasts?
- What can I do to give back this year?
- Three things I want to achieve in 2022?
- Three ways I will achieve those goals?
- What excites me about the future?